Weigh In record (no journal entry) for 02 March 2020
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114.4 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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2100 kcal
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Fat: 56.00g | Prot: 191.55g | Carb: 217.57g.
Breakfast: Tortita avena, Naranjas, Zanahoria. Lunch: Margui Requesón 0%, Guiso de Lentejas, Hacendado Almendra Natural, Hacendado Yogur Natural Desnatado Edulcorado 0%, Valor Chocolate negro 85% sin azucares añadidos, Galleta de Avena, Hacendado Quesitos Light, Nuez. Dinner: Hacendado Queso Fresco Desnatado 0%, Tomates, Hacendado Tintorera, Hacendado Filete de Pavo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espárragos, Endibias, Aceitunas Negras, Manzana. Snacks/Other: Zanahoria, Hacendado Quesitos Light, Manzana. more...
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losing 2.1 lb a week
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