Weigh In record (no journal entry) for 01 March 2020
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175.4 lb
Lost so far: 35.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2020:
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476 kcal
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Fat: 12.25g | Prot: 50.92g | Carb: 39.66g.
Breakfast: Wegmans Cooked Shrimp. Lunch: Cooked Spaghetti Squash, Hale and Hearty Chicken Vegetable Soup. Dinner: Lettuce Salad with Assorted Vegetables, Fresh & Easy Seafood Cocktail Sauce, Kirkland Signature Frozen Shrimp. Snacks/Other: Salad Dressing, Mixed Salad Greens. more...
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gaining 8.4 lb a week
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