Weigh In record (no journal entry) for 01 March 2020
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130.7 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1732 kcal
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Fat: 55.92g | Prot: 198.16g | Carb: 107.02g.
Breakfast: Banana Prata, Cural de Minas Ricota Fresca, Clara de Ovo, Ovo. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Pasta de Amendoim, Arroz Branco (Cozido), Peito de Frango Cru. Dinner: Psyllium, Albumina Chocolate, Peito de Frango Cru. Snacks/Other: Cural de Minas Ricota Fresca, Ovo, Albumina Natural, Clara de Ovo, Bolo de milho. more...
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gaining 1.0 lb a week
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