luvmystella's Journal, 17 October 2008

184.2 lb Lost so far: 40.8 lb.    Still to go: 44.2 lb.    Diet followed 100%.

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1910 kcal

Fat: 50.27g | Prot: 90.14g | Carb: 174.27g.   Breakfast: Coffee (Espresso Brewed), Fat Free Milk. Lunch: Green Chile Sauce, Taco Salad Chicken, Restaurant Style Tortilla Chips. Dinner: Beef Portabello. Snacks/Other: Wine. more...

3098 kcal

Activities & Exercise: Pilates - 20 minutes, Elliptical - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...