Weigh In record (no journal entry) for 29 February 2020
|
149.7 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2020:
|
1170 kcal
|
Fat: 53.06g | Prot: 122.47g | Carb: 39.98g.
Breakfast: Hacendado Stevia, Hacendado Salvado de Avena, Central Lechera Asturiana Leche Desnatada, Café, Tomates Cherry, Campofrío Pechuga de Pavo. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Aceite de Oliva, Hacendado Salteado de Verduras Asadas, Hacendado Salteado de Verduras. Dinner: Nescafé Descafeinado, Ternera. Snacks/Other: Agua Mineral con Gas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuss20n's weight history
|