Weigh In record (no journal entry) for 28 February 2020
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175.4 lb
Lost so far: 35.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2020:
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953 kcal
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Fat: 36.39g | Prot: 52.30g | Carb: 120.29g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Good Sense Roasted & Salted Pumpkin Seeds, Apples. Dinner: Famous Dave's Corn on The Cob, PRE New York Strip Steak, Broiled Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Pears. more...
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losing 7.0 lb a week
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