Weigh In record (no journal entry) for 16 October 2008
|
184.2 lb
Lost so far: 40.8 lb.
Still to go: 44.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 October 2008:
|
1389 kcal
|
Fat: 41.10g | Prot: 58.38g | Carb: 212.97g.
Breakfast: Coffee (Espresso Brewed), Fat Free Milk. Lunch: Potatoes Cheese & Broccoli. Dinner: Avocado, Light Southwestern Style Vegetable Soup. Snacks/Other: Sensible Sweets Diet 25 Calorie Hot Cocoa, Smart Pop 100 Calorie Mini Bag PopCorn, Cinnamon Roll, Tamale. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luvmystella's weight history
|