Weigh In record (no journal entry) for 27 February 2020
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150.6 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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813 kcal
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Fat: 23.85g | Prot: 102.56g | Carb: 37.77g.
Breakfast: Hacendado Stevia, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Hacendado Salvado de Avena, Campofrío Pechuga de Pavo. Lunch: Pechuga de Pollo sin Piel, Hacendado Salteado de Lomo, Hacendado Habitas Muy Tiernas. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. more...
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losing 6.2 lb a week
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