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ScottColliflower
Journal
21 Sep 10
ScottColliflower's Journal, 21 September 2010
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Weigh In record (no journal entry) for 21 September 2010
254.4 lb
Lost so far:
42.6 lb
.
Still to go:
64.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2010:
1830 kcal
Fat: 66.93g | Prot: 87.21g | Carb: 164.45g.
Breakfast:
Nutri-Grain Cereal Bar - Blueberry, Original Coffee Creamer.
Lunch:
Chicken Noodle Soup.
Dinner:
catfish fillet farm, Russet Potatoes (Flesh and Skin), Light Sour Cream.
Snacks/Other:
Wheat Thins Crackers - Reduced Fat, Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Milk Duds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
3181 kcal
Activities & Exercise:
Schwin - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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