Weigh In record (no journal entry) for 24 February 2020
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153.4 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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680 kcal
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Fat: 25.21g | Prot: 88.66g | Carb: 15.67g.
Breakfast: Café Descafeinado, Central Lechera Asturiana Leche Desnatada, Hacendado Salvado de Avena. Lunch: Hacendado Salteado de Gambas, Ajos Tiernos y Trigueros, Ternera. Dinner: Fresquia Zanahoria Baby, Campofrío Pechuga de Pavo. more...
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losing 2.7 lb a week
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