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02/24/20
End of wk 4 = 165.4 lbs. (+1 lb)
BF= 40.1%
So I did manage to get in 3 walks.. feel pretty weak still, so it's hard to stay on point with the food but I did the best I could.
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165.4 lb
Lost so far: 41.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1539 kcal
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Fat: 69.94g | Prot: 98.16g | Carb: 139.86g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Thrive Market Organic Ghee Original Grass Fed, Egg white/sausage scramble, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: SF Throat Drops: Lemon Mint (Ricola), Turkey Salad, Triscuit Reduced Fat, Baked WW Crackers, Collagen Hydrolysate 1/2 scoop, Non-Dairy Creamer 1 Tb, Coffee (Brewed From Grounds). Dinner: Quaker Rice Crisps: Cheddar, 2 pieces Swedish Fish Candy (Smartsweets low sugar, high fiber), Kelp Noodles (@2 oz srvg), Himalayan Pink Salt, Italian Volcano Italian Volcano 100% Organic Lemon Juice Bottled​, Organic Traditions Coconut Milk Powder, Fish Sauce, 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Cuisine Solutions Fully-Cooked Sliced Beef, Pacific Natural Foods Organic Chicken Bone Broth, Pure Via Stevia, Holland House Marsala Cooking Wine, 1/4 tsp Eden Foods Toasted Sesame Oil. Snacks/Other: Great Value Creamy Peanut Butter, Alter Eco Deep Dark Blackout Organic Chocolate, SF Butterscotch Hard Candy 1 piece, SF Throat Drops: Lemon Mint (Ricola), Jell-O SF Chocolate Pudding, 1 Tb PB2 Powdered Peanut Butter, Kraft Cool Whip Lite 1 Tb, Smartsweets Peach Rings, GNC Layered Lean Bar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Herbal Tea. more...
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1930 kcal
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Activities & Exercise:
Adjustment for Fitbit data - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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gaining 1.0 lb a week
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