Weigh In record (no journal entry) for 23 February 2020
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180.1 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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2290 kcal
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Fat: 98.45g | Prot: 101.59g | Carb: 250.48g.
Breakfast: Leerdammer Caractère, Winiary Majonez Dekoracyjny, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Gekochtes Ei. Lunch: Butter, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Maximum Natur Hähnchen-Brustfilet Gebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lidl Salatgurke, Cocktailtomaten, Schinken (Extra mager), Gekochtes Ei. Snacks/Other: Alpro Coconut Eis, Müller Milchreis Erdbeere, Lindt Lindor Mango, MAOAM Kracher, Milka Alpenmilch Schokolade, Merci Petits Bottermelk Lemon. more...
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losing 7.7 lb a week
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