Weigh In record (no journal entry) for 23 February 2020
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159.0 lb
Lost so far: 0.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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2662 kcal
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Fat: 78.02g | Prot: 178.56g | Carb: 314.68g.
Breakfast: Mandorle, Valfrutta Frullato Fragola, Mela, Ribes, Mirtillo, Fior di Natura Bevanda alle Mandorle, Benesì Coop Bastoncini di Crusca, Pam Panorama Fiocchi di Avena Biologici, Noci, Now Foods Ultra Omega 3. Lunch: Radicchio Rosso, Lattuga, Patate Americane, McEnnedy Thousand Island, Now Foods Ultra Omega 3, Cavolo Nero, Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia, Scottona Tagliata di Bovino Adulto. Dinner: Alesto Datteri Denocciolati, Europeanfood Viva Chips, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Trota Iridea Salmonata (da Allevamento), Esselunga Schiacciata all'olio Toscana, Zucchine Bollite. Snacks/Other: Céréal Crusca d'avena, Self Omninutrition Micro Whey Active Lactose Free, Nocciole, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo. more...
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gaining 7.7 lb a week
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