Weigh In record (no journal entry) for 05 April 2013
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143.8 lb
Lost so far: 47.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1333 kcal
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Fat: 75.52g | Prot: 83.81g | Carb: 41.35g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Premium Chicken Salad, Barbecue Flavor Pork Skins. Dinner: Deli Select Oven Roasted Turkey Breast, Real Bacon Bits, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Natural Light Beer, Splenda with Fiber, Original Powder Creamer. more...
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2128 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 12.6 lb a week
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