Weigh In record (no journal entry) for 21 February 2020
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178.6 lb
Lost so far: 32.4 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2020:
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752 kcal
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Fat: 17.95g | Prot: 64.03g | Carb: 79.00g.
Lunch: Strawberries, Kirkland Signature Frozen Shrimp. Dinner: Cherry Tomatoes, Carrots, Lettuce Salad with Assorted Vegetables, Salad Dressing, Dream Dinners Oven Roasted Broccoli, White Table Wine, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pear. more...
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losing 5.6 lb a week
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