Weigh In record (no journal entry) for 21 February 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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2933 kcal
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Fat: 55.56g | Prot: 165.52g | Carb: 412.88g.
Breakfast: Fette Biscottate Fibextra Misura MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Marmellata di Albicocche Hero MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco 0% Viaggiator Goloso MIO. Lunch: Esselunga Mandorle Sgusciate, Sale MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati. Dinner: Pane Ciabatta MIO, Pane Morbido Integrale Esselunga MIO, Corn Flakes Kellogg's MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Esselunga Mandorle Sgusciate, Merluzzo Smart MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 1.5 lb a week
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