Weigh In record (no journal entry) for 18 February 2020
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155.6 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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675 kcal
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Fat: 18.20g | Prot: 65.81g | Carb: 57.98g.
Breakfast: Mandarina, Hacendado Salvado de Avena, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Leche Desnatada. Lunch: Hacendado Salteado de Verduras, Lomo de Sajonia. Dinner: Tomates Cherry, Nueces, Campofrío Fiambre de Pechuga de Pavo. Snacks/Other: Hacendado Yogur +Proteínas con Trozos de Fresa . more...
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losing 3.1 lb a week
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