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Jothika
Journal
03 Apr 13
Jothika's Journal, 03 April 2013
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Weigh In record (no journal entry) for 03 April 2013
195.8 lb
Lost so far:
8.4 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2013:
1749 kcal
Fat: 75.54g | Prot: 87.97g | Carb: 234.56g.
Breakfast:
Marshmallows, Milk (Nonfat) , 25% Less Sugar Chocolate Powder, Dark Chocolate Intense Dark 72%.
Lunch:
Grilled Chicken and Avocado Club, Bread and Butter, Sweet Potato Fries.
Dinner:
Roasted Broiled or Baked Chicken Breast, Grilled Chicken and Avocado Club.
more...
2163 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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