Weigh In record (no journal entry) for 19 February 2020
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93.5 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1891 kcal
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Fat: 90.49g | Prot: 68.90g | Carb: 223.71g.
Breakfast: Tatlı Kırmızı Biber, Salatalık (Kabuklu), Nestle Nesfit Sade Tam Tahıl ve Pirinç Gevreği, İçim Rahat. Dinner: Taco, Patates Kızartması, Uno Hamburger Ekmeği, Nimet Hamburger Köftesi. more...
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losing 0.8 lb a week
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