Weigh In record (no journal entry) for 18 February 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1037 kcal
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Fat: 51.50g | Prot: 44.37g | Carb: 99.03g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tarabya Dilimli Kaşar, Pınar Aç Bitir Hindi Salam, Ceviz, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Portakal, Kakao Tozu (Şekersiz), Torku Günlük Süt, Kuru Hurma, Eti Lifalif Yulaf Ezmesi. Dinner: Bulgur Pilavı, Menemen. more...
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gaining 0.4 lb a week
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