Weigh In record (no journal entry) for 17 February 2020
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249.8 lb
Lost so far: 8.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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2200 kcal
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Fat: 85.47g | Prot: 74.39g | Carb: 289.54g.
Breakfast: Haşlanmış Yumurta, Şehriye Çorbası. Dinner: Zeytinyağı, Genç Yeşil Soğan, Kiraz Domates, Marul, Beyaz Peynir, Beyaz Ekmek, Kühne Közlenmiş Kırmızı Biber, Şehriye Çorbası. Snacks/Other: Çay (Demlenmiş), Bal, Şekersiz Türk Kahvesi, Muz. more...
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losing 0.1 lb a week
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