Weigh In record (no journal entry) for 16 February 2020
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176.6 lb
Lost so far: 34.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2020:
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797 kcal
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Fat: 35.12g | Prot: 90.49g | Carb: 30.89g.
Breakfast: Bob Evans Sausage Breakfast Patty, Egg. Dinner: Parmesan Cheese (Shredded), Tyson Foods Boneless Skinless Chicken Breasts, Bolthouse Farms Creamy Caesar Yogurt Dressing, Earthbound Farm Romaine. Snacks/Other: Lemon Juice (Canned or Bottled), Horseradish, Tomato Catsup, Kirkland Signature Frozen Shrimp. more...
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losing 1.4 lb a week
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