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BF: 22.1% | BM: 38.6%
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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2241 kcal
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Fat: 44.64g | Prot: 198.83g | Carb: 246.85g.
Lunch: Salmon, Grandi Riso Riso Basmati. Dinner: Selex Penne Rigate Integrali, Tuna, Italiamo Olio Extra Vergine d'oliva. Snacks/Other: Fage Total 0%, Myprotein Impact Whey Protein, Milbona Skyrella. more...
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losing 21.6 lb a week
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