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Yay - another small drop. I didn't exercise yesterday but will make up for it today.
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183.6 lb
Lost so far: 41.4 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2008:
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812 kcal
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Fat: 39.43g | Prot: 29.28g | Carb: 48.62g.
Breakfast: Avocado, Mexican 2% Cheese, Smart & Delicious Large Whole Wheat Tortilla. Lunch: Fat Free Milk, Coffee, Large Egg. Dinner: Wine. more...
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losing 4.2 lb a week
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 Comments
Woot!!! That's the attitude!
11 Oct 08 by member: Simavision
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