Weigh In record (no journal entry) for 14 February 2020
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168.2 lb
Lost so far: 4.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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813 kcal
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Fat: 38.57g | Prot: 39.57g | Carb: 89.43g.
Breakfast: Tahıllı Ekmek, Salatalık, Yeşil Zeytin, Yumuşak Ekmek Çubuk, Tatlı Kırmızı Biber, Beyaz Peynir, Muratbey Tel Peyniri, Haşlanmış Yumurta. Lunch: Zeytinyağlı Brokoli. Snacks/Other: Muz. more...
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losing 1.5 lb a week
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temir.busraa's weight history
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