Weigh In record (no journal entry) for 13 February 2020
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178.0 lb
Lost so far: 33.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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500 kcal
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Fat: 25.27g | Prot: 19.77g | Carb: 47.04g.
Dinner: America's Choice Battered Onion Rings, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Cucumber (Peeled). more...
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gaining 5.6 lb a week
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