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I forgot to take my medications last night and they have messed with my system big time today. My head and my body are in so much pain. I’m calling it an early night and hopefully tomorrow will be a better day. And don’t worry, I took my meds tonight!
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261.0 lb
Lost so far: 4.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1767 kcal
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Fat: 95.12g | Prot: 106.18g | Carb: 120.22g.
Breakfast: Chobani Flip S'more S'mores. Lunch: Smoothie, Great Value Colby & Monterey Jack Cheese Sticks. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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losing 8.4 lb a week
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