josephc0917's Journal, 14 February 2020

體重88.9
體脂30.8
水分49.3
基代1648
內臟脂肪15
肌肉58.3
骨質3.1
肥了😭😭😭

196.0 lb Lost so far: 0 lb. Still to go: 196.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2020:

1033 kcal

Fat: 35.75g | Prot: 33.00g | Carb: 154.04g. Lunch: 7-11 御飯糰, 7-11 ㄧ日野菜-農夫十蔬, 甜櫻桃. Snacks/Other: 甜甜圈（原味）, 豆花, 芋圓, 砂糖, 花生, 紅豆. more...

1995 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 6.2 lb a week

Comments

厲害😱😱😱才0.4 可見你真的吃不多ㄟ😋😋😋

13 Feb 20 by member: chenxxxcccc

還好吧，又沒打回⭕️ 😂😂，還在區間87↔️88

13 Feb 20 by member: gulinlin

那三個舒芙蕾的大小應該比不過你平常吃的😆😆😆

13 Feb 20 by member: chenxxxcccc

應該就一口大小吧 😂😂

13 Feb 20 by member: gulinlin

真的是一口大小現作的好好吃

13 Feb 20 by member: josephc0917

吃那麼多才⬆️0.4 讓人好羨慕喔！

13 Feb 20 by member: kuo19750926

比我預期少乀

13 Feb 20 by member: josephc0917


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josephc0917's weight history