Weigh In record (no journal entry) for 12 February 2020
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299.8 lb
Lost so far: 4.4 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1008 kcal
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Fat: 62.30g | Prot: 93.98g | Carb: 11.34g.
Breakfast: Melitta Café sem Açúcar , Canastra Queijo Minas Meia Cura. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino Japonês, Ovo Frito, Tomates, Contra-filé. Dinner: Queijo Coalho. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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losing 3.4 lb a week
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