Weigh In record (no journal entry) for 12 February 2020
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193.8 lb
Lost so far: 35.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1430 kcal
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Fat: 49.05g | Prot: 55.18g | Carb: 191.26g.
Breakfast: Café com Açúcar, Sadia Presunto Cozido Magro, Pullman Pão de Forma, Mais Vita Leite de Soja Sabor Baunilha. Lunch: Alface, Abobrinha Refogada, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Pastel de Carne. Snacks/Other: Jundiá Skimo, Aviação Manteiga com Sal, Vitarella Bolacha Água, Café com Açúcar, Maçãs Fuji, Marilan Teens. more...
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2603 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 41.4 lb a week
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