kmg1123's Journal, 12 February 2020

227.0 lb Lost so far: 23.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 48.90g | Prot: 18.15g | Carb: 161.89g.   Breakfast: Kombucha Wonder Drink Cherry Cassis, Sweet Potato Fries, Coffee with Milk and Sugar. Lunch: Driscoll's Blackberries, Blueberries, Now Foods White Chia Seeds, Chiquita Banana. Dinner: Blueberries , Little Salad Bar Caesar Salad. Snacks/Other: Frieda's Cara Cara Oranges, Tap Water. more...

2757 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...