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HK3
Journal
09 Oct 08
HK3's Journal, 09 October 2008
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Weigh In record (no journal entry) for 09 October 2008
187.5 lb
Lost so far:
8.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2008:
928 kcal
Fat: 11.13g | Prot: 15.57g | Carb: 187.10g.
Breakfast:
orange juice, ketchup, whole wheat bread, large egg.
Lunch:
powerade, Strawberry Yogurt Granola Bar.
Dinner:
triscuits, homestyle waffle.
Snacks/Other:
scotch.
more...
3036 kcal
Activities & Exercise:
Housework - 2 hours, Standing - 6 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
losing 6.1 lb a week
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