Weigh In record (no journal entry) for 11 February 2020
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114.6 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1007 kcal
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Fat: 33.76g | Prot: 23.50g | Carb: 168.80g.
Breakfast: Белый Город Молоко 2,5%, Epica Йогурт Манго-Семена Чиа, Имбирный Чай. Lunch: Банан, Зеленый Чай, Яблоко, Лимон, Своя Компания Крем-Суп из Шампиньонов. Snacks/Other: Landliebe Йогурт Персик-Маракуйя, Банан. more...
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losing 0.5 lb a week
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