Weigh In record (no journal entry) for 11 February 2020
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168.9 lb
Lost so far: 3.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1093 kcal
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Fat: 48.62g | Prot: 47.36g | Carb: 130.82g.
Breakfast: Siyah Zeytin, Salatalık (Kabuklu), Maydanoz, Beyaz Peynir, Haşlanmış Yumurta, Ceviz, Kuru Hurma. Lunch: Fırında Mücver. Dinner: Fırında Mücver, Ayran. Snacks/Other: Ceviz, Kuru Hurma. more...
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losing 17.0 lb a week
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