Weigh In record (no journal entry) for 10 February 2020
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205.0 lb
Lost so far: 23.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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3893 kcal
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Fat: 155.59g | Prot: 154.88g | Carb: 475.38g.
Breakfast: Eierlikörkuchen, Tamara Erdbeer Konfitüre Extra, Chiquita Banane, SchapfenMühle Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Lidl Heidelbeeren, Harry Balance Toast (38g). Lunch: ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Gurke (Geschält), Rote Paprika, Tomaten, Seeberger Ingwerstücke, Harry Vollkornbrot, Aldi Käseaufschnitt, Ja! Delikatess Hähnchenbrust. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Paranüsse, Harzer Harzer Käse, Seeberger Cashewkerne, Aldi Mandeln, Möhren, Äpfel, Lindt Excellence 99% Cacao, Seeberger Walnusskerne, Mandarine. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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