Weigh In record (no journal entry) for 10 February 2020
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166.0 lb
Lost so far: 2.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1339 kcal
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Fat: 45.12g | Prot: 47.38g | Carb: 192.11g.
Breakfast: Hacendado Jamón York, Milbona Queso Fresco Natural para Untar, Pan de Espelta, Milbona Bebida de Avena, Naranjas, Fresas. Lunch: Pan Tostado, Ensalada de lentejas. Dinner: Pizza de Queso con Verduras. Snacks/Other: Ensaladilla de remolacha, Mayonesa. more...
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losing 6.2 lb a week
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