Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ChelsieD
Journal
09 Feb 20
ChelsieD's Journal, 09 February 2020
ChelsieD's Profile
< Previous Entry
|
Next Entry >
having the flu for 2 days really helps things.
284.6 lb
Lost so far:
80.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2020:
2088 kcal
Fat: 103.84g | Prot: 92.52g | Carb: 221.38g.
Lunch:
Turkey wrap.
Dinner:
Great Value Ketchup, Wal-Mart Ground Beef Chuck 80/20, Lakeland Hamburger Bun, Great Value Deluxe American Cheese, Bob Evans Mashed Potatoes Singles\.
Snacks/Other:
Blue Ribbon Ice Cream Sandwich, Lay's Poppables Sea Salt.
more...
4358 kcal
Activities & Exercise:
Hanging Laundry - 1 hour, Desk Work - 4 hours, Shoveling Snow - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 4.6 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ChelsieD's weight history
view complete history