Weigh In record (no journal entry) for 08 February 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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2898 kcal
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Fat: 43.11g | Prot: 201.50g | Carb: 413.69g.
Breakfast: Cappuccino. Lunch: Conad Pane Bianco, Salmon, Grandi Riso Riso Basmati. Dinner: Selex Insalata , Nipiol Omogeneizzato Prosciutto, De Cecco Spaghetti, Lidl Scottona. Snacks/Other: Esselunga Bio Mandorle Pelate, Fage Total 0%, Myprotein Impact Whey Isolate. more...
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steady weight
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Vincenzo6794's weight history
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