foodisevil's Journal, 15 September 2010

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Weigh In record (no journal entry) for 15 September 2010

272.0 lb Lost so far: 58.0 lb. Still to go: 73.0 lb. Diet followed 100%.

Diet Calendar Entries for 15 September 2010:

608 kcal

Fat: 31.99g | Prot: 70.79g | Carb: 5.02g. Lunch: chicken breast. Dinner: tomato, lettuce, ground beef. Snacks/Other: crystal light , my water. more...

3968 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 12 hours. more...

losing 6.0 lb a week

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foodisevil's Journal, 15 September 2010

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