Weigh In record (no journal entry) for 06 February 2020
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132.1 lb
Lost so far: 15.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1279 kcal
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Fat: 35.78g | Prot: 56.70g | Carb: 191.18g.
Breakfast: Banano, Queso Fresco, Hacendado Jamón York, Arepa, Fresas. Lunch: Granada, Hacendado Combinado De Frutos Secos, Rúcula, Pechuga de Pollo. Snacks/Other: Pastel de Zanahoria, sin Glacear, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mercadona Yogur Sabores. more...
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losing 4.6 lb a week
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