Weigh In record (no journal entry) for 15 September 2010
|
198.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2010:
|
1362 kcal
|
Fat: 26.02g | Prot: 61.22g | Carb: 236.58g.
Breakfast: Smoked Turkey Breast, mustard frenchs, light hellmans mayo , Croissant mini . Lunch: Wheat Germ, Fat Free Strawberry Yogurt, chocolate whey protein powder, Unsweetened Whole Frozen Strawberries, Benefiber. Dinner: Homemade Vegetable Soup. Snacks/Other: 1% Lowfat Milk, Special K Vanilla Almond Cereal, Dr. Pepper Soda Freezer Pops, LiveActive Natural Raspberry Peach, Almonds and Peanut Bar. more...
|
|
3004 kcal
|
Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MorganFaye's weight history
|