Matić's Journal, 07 February 2019

190.7 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 54.26g | Prot: 63.65g | Carb: 236.63g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Bakers Blue Label Marie Biscuit, Bakers Blue Label Marie Biscuit, Bokomo Rusks - Whole Wheat, Hoisin Sauce, Cinnamon Tea, Scrambled Egg, Banana Smoothie. Dinner: Cooked Carrots (Fat Added in Cooking), Sweet Potato, Tap Water, Green Peas (Frozen), Beetroot, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: PnP Diced Almonds, Golden Delicious Apples, Bokomo Rusks - Whole Wheat, Bokomo Rusks - Whole Wheat. more...

2166 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 10 minutes. more...