Weigh In record (no journal entry) for 25 March 2013
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194.6 lb
Lost so far: 26.9 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2013:
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937 kcal
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Fat: 39.94g | Prot: 58.89g | Carb: 43.57g.
Breakfast: tea, creamer, coffee, oatmeal cookie. Lunch: pork tenderloin, diet dr pepper, sauerkraut. Dinner: brocolli, fried pork chop. Snacks/Other: cabernet wine. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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