Weigh In record (no journal entry) for 03 February 2020
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115.5 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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2005 kcal
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Fat: 48.65g | Prot: 223.33g | Carb: 169.47g.
Breakfast: Hacendado Zanahoria, Tortita avena, Naranjas. Lunch: Patata Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nuez, Galleta de Avena, Margui Requesón 0%, Valor Chocolate negro 85% sin azucares añadidos, Hacendado Quesitos Light, Hacendado Yogur Natural Desnatado Edulcorado 0%, Hacendado Almendra Natural, Hacendado Edamame & Soja. Dinner: Pan Integral, Espárragos, Aceitunas Negras, Hacendado Queso Fresco Desnatado 0%, Manzana, Tomates, Endibias, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), DIA Merluza Argentina sin Piel . more...
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gaining 0.3 lb a week
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