Weigh In record (no journal entry) for 03 February 2020
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308.0 lb
Lost so far: 10.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1874 kcal
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Fat: 33.91g | Prot: 62.58g | Carb: 159.09g.
Breakfast: Grabits Chicken on A Stick Chinese, Pineapple, Coffee with Milk and Sugar. Lunch: Sainsbury's Be Good to Yourself Tomato & Basil Soup in A Cup, Anchor Butter, The Laughing Cow Light Cheese Triangle, Kingsmill 50/50 Bread, Ribena Really Light Blackcurrant Juice (Bottle), Lidl Organic Fairtrade Bananas. Dinner: Truffles, Waitrose Essential Garlic Bread, Truffles, Chilli Con Carne. Snacks/Other: White Table Wine, Chenin Blanc Wine, Tea with Skimmed Milk. more...
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losing 3.0 lb a week
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