Weigh In record (no journal entry) for 31 January 2020
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203.5 lb
Lost so far: 17.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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593 kcal
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Fat: 13.59g | Prot: 23.98g | Carb: 102.52g.
Breakfast: Mamão Formosa, Suco de Couve com Limão. Lunch: Filé de Peixe Empanado, Salada Crua, Hortifruti Salada de Frutas. Dinner: Ervilhas, Mr. Veggy Pastel Integral de Palmito. more...
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losing 6.9 lb a week
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JulianeCeliria's weight history
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