Weigh In record (no journal entry) for 29 January 2020
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218.4 lb
Lost so far: 11.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1927 kcal
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Fat: 102.33g | Prot: 106.11g | Carb: 153.35g.
Breakfast: Starbucks Caffe Americano (Venti), Bueno Chopped Green Chile, Southern Home Shredded Mild Cheddar Natural Cheese, Sodexo Home Fried Potatoes, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Brown Rice (Medium-Grain, Cooked) , Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: Boiled Egg, Giant Eagle Cherry Tomatoes, Orange, Carrots, Broccoli. more...
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3043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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