Weigh In record (no journal entry) for 29 January 2020
|
205.5 lb
Lost so far: 15.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2020:
|
505 kcal
|
Fat: 12.92g | Prot: 15.99g | Carb: 87.40g.
Breakfast: Suco Verde, Pão de Aveia. Lunch: Salada de Frutas, Filé de Peixe Empanado, Salada Crua. Snacks/Other: Pão de Aveia. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulianeCeliria's weight history
|