Weigh In record (no journal entry) for 29 January 2020
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200.8 lb
Lost so far: 27.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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5107 kcal
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Fat: 162.29g | Prot: 159.85g | Carb: 728.15g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus. Lunch: Ritter Sport Minztraum, Kathi Mandarinen Schmandkuchen, Wiesenhof Hähnchenleber, Zwiebeln, Palmin Kokosfett, Seeberger Paranüsse, Seeberger Mandeln, Mühlhäuser Pflaumenmus, Bäckerkrönung Rosinenstuten. Dinner: Dulano Lachsschinken, Ostsee Fisch Makrele Geräuchert, Seeberger Ingwerstücke, Gurke (Geschält), Tomaten, Rote Paprika, Zwiebeln, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: REWE Sandwich Eis, Harry Rosinen Stuten, Mandarine, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Lindt Excellence 85% Cacao Edelbitter Kräftig, Möhren, Äpfel, Seeberger Cashewkerne, Seeberger Walnusskerne, Aldi Trauben Kernlos. more...
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2219 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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