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newnormal
Journal
22 Mar 13
newnormal's Journal, 22 March 2013
newnormal's Profile
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Weigh In record (no journal entry) for 22 March 2013
178.2 lb
Lost so far:
53.8 lb
.
Still to go:
33.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 March 2013:
474 kcal
Fat: 28.46g | Prot: 38.77g | Carb: 9.83g.
Breakfast:
Cream (Half & Half), Egg, No Calorie Sweetener Packets, Coffee.
Lunch:
Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Spinach, Buttermilk Ranch Dressing & Dip, Tomatoes.
more...
1969 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 5.6 lb a week
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